Stress Eating
May 23, 2020
When you are stressed, what foods do you choose? When I am particularly stressed out and overwhelmed, a coping mechanism is distracting myself with food.
Blog
Stress, Cortisol & Sleep
May 16, 2020
Is stress keeping you from sleeping well? I know that sometimes I stay up waaayyyy too late. For me, this is really more just a
Stress, Tension & Feelings
May 10, 2020
Do you hold tension in your body? Does this impact how you feel?? Uh, … Yes! Would you like to find new ways to help
Fight, Flight … or FREEZE!
May 2, 2020
How do you respond to stress and danger? The first episode of this Your Health ‘On’ Stress & What You Can Do series introduced the
Your Health ‘On’ Stress & What You Can Do
April 26, 2020
What can you Do to reduce the impacts of Stress on your life and your health? This is always an important question. In these coronavirus
Free Yourself From Paralyzing Stres
April 18, 2020
In these crazy coronavirus times, fear, anxiety and stress are everywhere. As I mentioned in last week’s blog, Look for Opportunity Instead of Danger, where
Categories
Recent Articles
- Release Trauma With Sound – Free Workshop April 17, 2021
- What Is Biofield Tuning? (And Can It Actually Help Me?) April 11, 2021
- Feeling Seen & Accepted – Human Design January 24, 2021
- Sandra’s Two Radio Interviews January 12, 2021
- A New Year & What You’ve Learned December 31, 2020
Stress causes emotional distress and keeps you from having a healthy, joyful life. To give your body, mind, and heart the attention they deserve, try the simple actions in my FREE handout, 5 Tips for Shedding Stress.
Request the 5 Tips ebook at breathe.MiracleInspirations.com
Appointments
I am available for Biofield Tuning sessions and Human Design readings by Zoom, and by telephone.
