I choose to believe that all people are connected to each other. And that through these connections, we feel each others pains and traumas, joys and successes.

Between the coronavirus pandemic and today’s social unrest, there are intense and stressful experiences that we energetically pass around, mental, emotional, and spiritual.

No wonder everyone is overwhelmed!

Throughout this Your Health on Stress & What You Can Do series, I’ve offered simple ways to release some of the stress-impacts that can accumulate.

WE ARE ALL CONNECTED

Today I talk about how this interpersonal connection also enables us to help people!