How you eat has a greater impact on your health than does any other choice. And overall health is the biggest factor determining how well you manage stress.
Today’s video blog talks about foods that most people do not consider adding to their diets.
This is the Your Health ‘On’ Stress & What You Can Do series. (To see more of the series than is accessible via the right side menu, see Blog Map at the bottom of the page.)
YouTube links to related FB Live videos are below.
Vegetarian & Vegan Health Issues – Note: I was vegetarian for 10 years. So I relate to people’s concerns about animal foods.
Does Grass Fed Matter?
These are from the series of FB Live sessions I did a few months ago.