How do you respond to stress and danger?

The first episode of this Your Health ‘On’ Stress & What You Can Do series introduced the Fight or Flight response that we have when confronted with danger. It is also commonly called the Stress Response.

Today, I share another of our instinctive survival response. And provide more easy, practical actions for application anytime that you become aware that stress has taken over.

The Freeze aspect of the Fight or Flight response to danger. 5 minutes