I was introduced to this program by a friend. It’s working so well for me, that I’m using this approach to spinal health with my own bodywork clients. Here is a version of the letter for you. (The links on this page go to The Healthy Back Institute’s website. I think it will be worth your time checking this program out. I know it’s helping me. Let me know how it works for you. Really, I want to hear from you. Sandra)
Eliminate Back Pain Quickly Without Harmful Medications or Dangerous Surgery
5 simple steps for ridding yourself of back pain
Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone, certified personal trainer and back pain specialist. “Unfortunately, many people are led to believe that back pain is normal and we are all supposed to experience it . . . well, thankfully, that is not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe . . . it can actually be easy!” says Cannone.
Here is the simple system that MUST be followed if you are looking for real, long-term, lasting relief:
1. Identify the cause – Nearly all of the treatments people receive for back pain focus only on the symptoms. Health care professionals tend to zoom in on the problem area. The real key to eliminating back pain is to find out exactly what is causing the problem . . . and most of the time it is not even the back!
2. Address both the cause and the symptoms – The best approach is a combination of treating the symptoms for pain relief while also addressing the underlying cause.
3. Be aware – Many people suffering from back pain are not in tune with their bodies. During their treatment they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what is causing the problem, and what changes have to be made to correct it.
4. Consistent Focused Action - achieving success in anything requires consistency and focused action. Most people with back pain won’t make the time to work on their problem each day. . . instead they take pain killers which mask the pain and allow them to cause more damage while they continue with their life.
5. Don’t do what doesn’t work – we already know that most traditional treatments for back pain don’t work. Why waste your time, energy, and money? The real key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. Over 80% of all back pain is caused by muscle imbalances . . . NOT a lack of pain killers or surgery! Find out what’s going on in your body and take action.
Because the rest of the article contains graphics and other images, we can’t post it all here. To see the rest of this great article, please visit Lose the Back Pain. There, you will find the conclusion of this article as well as many others that may help you get rid of your back pain forever.
Check it out here – Lose the Back Pain
I hope it works for you as well as it’s working for me.
Sandra Lynn Lee
P.S. Seriously, check it out if your back’s been bothering you lately.
It’ll help you – http://www.losethebackpain.com/aff/index.php?w=LTBP-TRIAL&p=sandrale